



Get an overview of the course and then dive right into the Foundational Principles of Thai-inspired manual therapy.
A series of 8 videos where selected restorative poses are set up and then we add in one manual technique in each scenario. The technique delivered is one that can be used on basically everyone that comes to class. We’ll add more later, but these are essential to your toolkit. The poses explore a full sequence from Seated Meditation all the way through to Corpse Pose at the end.
We know that once you start using the tools in the series above you’ll be hooked, so we’ve gone and added a few more really practical and incredible techniques that can be used in each of the poses we have gone through. This means that we can work with different people in different ways based on their needs in class. It creates a really unique experience for all participants who come to your restorative class. There are 7 more videos to go through in this section.
This is a bit of bonus material where we talk about the next steps for using these awesome techniques and tools – whether it’s in workshops or in regular classes and the associated considerations. We’ve also provided a few simple posture sequences for you to use whilst you’re focused on getting familiar with your touch techniques.
Ready-to-go New Workshops: You don't even have to worry about sequencing - I've got you covered for that too.
A Flexible Skill: Integrate it into regular classes, set your next workshop date or work 1-on-1 with people, all with the things you learn in this course.
More comfort with Assists & Adjustments: As well as building a new skill, you're also adding to your vocabulary of touch, which has a flow-on effect into other things.

Forever Access: So you can come back to refresh at any stage, and you'll get access to any new content uploaded into the course.
Private Community Access: With all of our online courses you get access to a private group where you can ask all your questions and connect with others in Navina courses.


Yoga teachers who feel it's time to add a new workshop offering to their rotation.
Movement professionals who are looking to step into the role of guiding their clients through profound relaxation.
Those who feel that they could really help their family members (or partner/ friends) destress from their hectic lives.
Anyone wanting to expand their comfort with touch, whether that be in a yoga class or just in general.
Those totally unfamiliar with restorative yoga (previous exposure to the postures is beneficial).
Anyone who thinks relaxation practices like this are a waste of time.